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		<title>Danimal Weekly Blooper Reel #1</title>
		<link>http://www.integrityathletics.com/2012/02/22/danimal-weekly-blooper-reel-1/</link>
		<comments>http://www.integrityathletics.com/2012/02/22/danimal-weekly-blooper-reel-1/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:26:59 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
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		<description><![CDATA[There is some explicit language&#8230; you have been warned.]]></description>
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		<title>The Mental Side of Injuries</title>
		<link>http://www.integrityathletics.com/2012/02/18/the-mental-side-of-injuries/</link>
		<comments>http://www.integrityathletics.com/2012/02/18/the-mental-side-of-injuries/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 23:06:26 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Roughly four months ago I severely injured my sacroiliac (SI) joint. It had been a long time coming after a year or two of lumbar discomfort and not addressing the issue. At the time of the injury I was deadlifting and pulling two-hundred and fifty five pounds for a work-set.<a href="http://www.integrityathletics.com/2012/02/18/the-mental-side-of-injuries/"> <br /><br /> (Read More...)</a>]]></description>
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		<title>The Danimal Weekly #8- What is the deal with crossfit ?</title>
		<link>http://www.integrityathletics.com/2012/02/15/the-danimal-weekly-8-what-is-the-deal-with-crossfit/</link>
		<comments>http://www.integrityathletics.com/2012/02/15/the-danimal-weekly-8-what-is-the-deal-with-crossfit/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 03:03:48 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
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		<title>People Do Not Want the Best</title>
		<link>http://www.integrityathletics.com/2012/02/11/people-do-not-want-the-best/</link>
		<comments>http://www.integrityathletics.com/2012/02/11/people-do-not-want-the-best/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:35:16 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Integral]]></category>

		<guid isPermaLink="false">http://www.integrityathletics.com/?p=147</guid>
		<description><![CDATA[Most people if asked, when buying a product will tell you they want the best that they can get for their money, the most bang for their buck so to speak. In their mind they actually think that what they may be purchasing is the best item available, if only<a href="http://www.integrityathletics.com/2012/02/11/people-do-not-want-the-best/"> <br /><br /> (Read More...)</a>]]></description>
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		<title>The Danimal Weekly #7- The Paleo Diet</title>
		<link>http://www.integrityathletics.com/2012/02/08/the-paleo-diet/</link>
		<comments>http://www.integrityathletics.com/2012/02/08/the-paleo-diet/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:40:52 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<title>The Danimal Weekly #6- Find Your Optimal Level of Arousal</title>
		<link>http://www.integrityathletics.com/2012/02/04/the-danimal-weekly-6-find-your-optimal-level-of-arousal/</link>
		<comments>http://www.integrityathletics.com/2012/02/04/the-danimal-weekly-6-find-your-optimal-level-of-arousal/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:06:05 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.integrityathletics.com/?p=140</guid>
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		<title>Don&#8217;t Be A Victim</title>
		<link>http://www.integrityathletics.com/2012/02/01/dont-be-a-victim/</link>
		<comments>http://www.integrityathletics.com/2012/02/01/dont-be-a-victim/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:32:22 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Integral]]></category>

		<guid isPermaLink="false">http://www.integrityathletics.com/?p=127</guid>
		<description><![CDATA[Photo: Warner Bros. How many times in your life have you said “Why did this happen to me?” or “I have the worst luck”, better yet “I just can’t catch a break”? Probably too many to count, all three aforementioned statements have an underlying motif in common. You think of<a href="http://www.integrityathletics.com/2012/02/01/dont-be-a-victim/"> <br /><br /> (Read More...)</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Always Trying To Excel</title>
		<link>http://www.integrityathletics.com/2012/01/27/always-trying-to-excel/</link>
		<comments>http://www.integrityathletics.com/2012/01/27/always-trying-to-excel/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 04:00:30 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<title>I Wish Part Two</title>
		<link>http://www.integrityathletics.com/2012/01/25/i-wish-part-two/</link>
		<comments>http://www.integrityathletics.com/2012/01/25/i-wish-part-two/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:11:17 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Ok, so you have made the decision to better yourself and become the physical and mental embodiment of everything that is good in this world. Now what do you do? I am going to give some very basic guidelines for what you should be looking to do in the gym.<a href="http://www.integrityathletics.com/2012/01/25/i-wish-part-two/"> <br /><br /> (Read More...)</a>]]></description>
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		<title>I Wish.</title>
		<link>http://www.integrityathletics.com/2012/01/21/i-wish/</link>
		<comments>http://www.integrityathletics.com/2012/01/21/i-wish/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:15:58 +0000</pubDate>
		<dc:creator>Dan Andrews</dc:creator>
				<category><![CDATA[Integral]]></category>

		<guid isPermaLink="false">http://www.integrityathletics.com/?p=107</guid>
		<description><![CDATA[&#160; Maybe you have spent the last six months to a year spending a lot of time at strip clubs and drinking and have lost motivation to take care of your body. Perhaps you’ve spent most of your time on the couch eating potato chips covered in rice as the<a href="http://www.integrityathletics.com/2012/01/21/i-wish/"> <br /><br /> (Read More...)</a>]]></description>
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